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Fewer joint injuries
>> More natural grip positions
New muscle stimuli
>> More range of motion (ROM)
More functional training
>> More body tension required
I loves these and use these all the time. Bought 2 pairs so I can do more than one exercise with them at a time. Saw an increase in strength after a month. I am a personal trainer and use them with clients as well.
Great addition to your training toolbox! Really crushes your grip too!
If you want to save and even restrengthen your rotator cuff these are the Handles for you. So many ways to use them feel solid in your hands as you grip them, again sparing injured rotator cuffs cause you can turn freely not restricted by a bar.
Absolutely love these... so so versatile. I am a trainer and of course active worker-outer myself and the ability to maneuver and adjust grip and rotation as needed for proper movement patterns is amazing!
The A90 system has made so many pulling and pushing exercises better and more accessible. I love the cable machine, but it's not realistic to have one at home. The A90 allows me to do so many of the movements that I would do on a cable machine, anywhere. Lastly, I feel like I can get much better range of motion on so many movements with these handles. I highly recommend!